Thankful

I feel privileged to work with the clients I see each week and grateful for the community of other therapists, birth & lactation professionals, social workers, educators and more of which I'm a part. 

Thanksgiving can be a challenging day due to high expectations, family dynamics, and grief and loss which can seem magnified during this and other holidays. Setting boundaries, tuning back into your breath, and asking for what you need can help. 

So this Thanksgiving day my wish for you and your family is that you have a moment of rest, a moment of peace and a moment of peace.