January 2024 Update

I may have an opening for EMDR therapy for trauma.
​Please read more at my new practice website, Fiddlehead Therapy PLLC, to see if I might be a good fit.

For more referrals Perinatal Support Washington is a good source for other WA perinatal therapists and Therapy Den and Inclusive Therapists are other therapy directories. 

Issues I commonly address in therapy:

• Problems with mood, including depression and bipolar disorder
• Anxiety, intrusive / scary thoughts, obsessive compulsive disorder (OCD)
• Trauma and post-traumatic stress disorder (PTSD)
• Parenting and bonding difficulties
• Identity transitions, roles, and losses
• Challenges with body image and disordered eating (from a Health at Every Size ® and fat liberation framework)

Therapeutic approaches I draw from:

• Relational psychodynamic training
• Attachment therapy
• Somatic therapies including Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive behavioral therapy (CBT) & Exposure and Response Prevention (ERP)
• Dialectical behavioral therapy (DBT)
• Mindfulness-based practices

A few quick facts about therapy with me:

• I can see adults who are anywhere in the state of Washington via zoom for therapy.
• My office is located in Mountlake Terrace, WA at the Terrace View Counseling Collaborative. Please let me know if you'd prefer in-person sessions.​
• ​​When we begin working together, I recommend weekly sessions.
• I work with some clients for 3-4 months on a short-term goal and others continue seeing me for many years. 

• Our initial appointment will be 60 minutes and the fee is $225.
• Follow-up appointments are typically 50 minutes and are $175.
• I am not contracted with insurance companies.
• I am an LICSW and can give you a detailed receipt to seek partial reimbursement according to your out-of-network benefits.

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