Coping During COVID Crisis
Lower expectations. Rest when you can. Remember this period of physical isolation will not last forever. If anxiety, panic, or adrenaline is spiking, try one — or aim for a bingo — of these grounding and distress tolerance skills to calm your activated nervous system. If you need more support, text HOME to 741741 for the Crisis Text Line.
I’m offering telemental health aka online therapy along with many other therapists during this “Stay at Home” social distancing time. You can read more about my teletherapy services here. You can contact Postpartum Support International to find a therapist in your area and therapists doing online therapy.