• HOME
  • THERAPY
    • Individual Therapy
    • Fees, Insurance, FAQs
    • Telehealth
  • SUPERVISION
    • Individual Supervision
    • Group Supervision
    • Supervision FAQs
  • CONSULTATION
  • ABOUT ME
  • BLOG
    • PREGNANCY & POSTPARTUM
  • CONTACT
LAURIE GANBERG
  • HOME
  • THERAPY
    • Individual Therapy
    • Fees, Insurance, FAQs
    • Telehealth
  • SUPERVISION
    • Individual Supervision
    • Group Supervision
    • Supervision FAQs
  • CONSULTATION
  • ABOUT ME
  • BLOG
    • PREGNANCY & POSTPARTUM
  • CONTACT

Crisis Coping Tools for COVID Quarantine

4/19/2020

 

Coping During COVID Crisis

Lower expectations. Rest when you can. Remember this period of physical isolation will not last forever. If anxiety, panic, or adrenaline is spiking, try one — or aim for a bingo — of these grounding and distress tolerance skills to calm your activated nervous system. If you need more support, text HOME to 741741 for the Crisis Text Line.
Picture
I’m offering telemental health aka online therapy along with many other therapists during this “Stay at Home” social distancing time. You can read more about my teletherapy services here. You can contact Postpartum Support International to find a therapist in your area and therapists doing online therapy.

Comments are closed.

    Categories

    All
    Anxiety
    Awareness
    Books
    Care Coordination
    Collaboration
    Couples
    Depression
    Giveaway
    Groups
    Infertility
    Interview
    Media
    Parenting
    Postpartum
    Pregnancy
    Psychiatry
    Public Health
    Resources
    Stumbling Blocks
    Supervision
    Therapy
    Trust

 Therapy, Supervision, Consultation, Training in Seattle, WA and online in Washington state
Laurie Ganberg, LICSW, PMH-C (#LW60673320) ~ Specializing in Perinatal Mental Health
Home | Privacy | ​Contact | Client Portal | Zoom Link
© 2019-2023 All rights reserved
Photos used under Creative Commons from phalinn, Good Things Consulting
  • HOME
  • THERAPY
    • Individual Therapy
    • Fees, Insurance, FAQs
    • Telehealth
  • SUPERVISION
    • Individual Supervision
    • Group Supervision
    • Supervision FAQs
  • CONSULTATION
  • ABOUT ME
  • BLOG
    • PREGNANCY & POSTPARTUM
  • CONTACT