I thought I'd take a moment to answer a few common questions I encounter when speaking with prospective clients. Have a question that isn't answered here? Comment below or you can always feel free to contact me.
Whether it's due to fear about divulging the thoughts that keep you up at night, hesitation about "starting over" with a new provider, or just the quagmire of finding a therapist who takes your insurance and has openings, reaching out to find a new therapist can be challenging and anxiety-provoking. Wondering about these additional questions is unnecessary.
Q: "I see from your website that you specialize in working with pregnant and postpartum women. Can I still see you for therapy if I'm not pregnant/postpartum/a woman?"
A: Yes! While I do have a specialty in perinatal mental health and women's reproductive health, I also see adults and adolescents who are neither pregnant nor parenting. And I welcome transgender individuals and men to my practice. I enjoy working with a wide range of people; each brings a multitude of identities and struggles to therapy. The best way to determine if I might be a good fit for you is to schedule a phone consultation.
Q: "I have Tufts Health Insurance. Do you accept that?"
A: I accept "Tufts Health Plan - Public Plans." These are typically the Tufts Health Plan products that you would have if you have MassHealth or purchased your insurance through the Health Connector. You might have had "Network Health" previously.
I do not accept Tufts Health commercial plans at this time. Typically, if you have Tufts insurance through your or your partner's employer, that is a commercial plan. You can always call the Member Services phone number on your health insurance ID card and ask them if I am an in-network provider for outpatient psychotherapy services for your plan. My NPI number is 1639208234. It's always a good idea to confirm that a provider is covered by your individual health insurance.
Q: "Can I bring my baby with me to therapy?"
A: Probably, yes. I am well aware of how hard it is to find time without the baby to go to appointments. I attempt to make therapy as easy as possible for you to access and if bringing your baby is necessary, they are welcome. I have an activity mat and some toys (though they often also like playing with an empty paper cup!), and the office is big enough for your stroller or carseat. I also have a chair that's comfortable for feeding your baby if necessary. The easiest babies to accommodate in therapy are non-mobile ones. A word of caution that some parents find it challenging to speak openly with their babies in the room - even very young infants. And if it works for you and you'd prefer to leave the baby at home, that's obviously ok, too.
Q: Can you help me find a prescriber or complementary practitioner?
A: There are many modalities that can alleviate depression, anxiety, and other emotional complications. In my previous clinical work, I helped families create teams of providers all working together to support a child and their family. I've kept that perspective in this work. If medication might be helpful, I can help you talk with your existing medical providers or refer you to a psychopharmacologist. I also regularly refer to acupuncturists, chiropractors, physical therapists, massage therapists, doulas, and lactation professionals.
Asking for help is a sign of strength and finding the right therapist shouldn't be a barrier to feeling better.