LAURIE GANBERG, LICSW, PMH-C
  • HOME
  • THERAPY
    • Telemental Health
  • SUPERVISION
  • TRAININGS
  • WRITINGS
    • PREGNANCY & POSTPARTUM
  • ABOUT ME
  • CONTACT

Crisis Coping Tools for COVID Quarantine

4/19/2020

 

Coping During COVID Crisis

Lower expectations. Rest when you can. Remember this period of physical isolation will not last forever. If anxiety, panic, or adrenaline is spiking, try one — or aim for a bingo — of these grounding and distress tolerance skills to calm your activated nervous system. If you need more support, text HOME to 741741 for the Crisis Text Line.
Picture
I’m offering telemental health aka online therapy along with many other therapists during this “Stay at Home” social distancing time. You can read more about my teletherapy services here. You can contact Postpartum Support International to find a therapist in your area and therapists doing online therapy.

    Archives

    April 2020
    September 2019
    March 2017
    March 2016
    December 2015
    November 2015
    September 2015
    August 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    Categories

    All
    Anxiety
    Awareness
    Care Coordination
    Collaboration
    Couples
    Depression
    Giveaway
    Groups
    Infertility
    Interview
    Media
    Parenting
    Postpartum
    Pregnancy
    Psychiatry
    Public Health
    Resources
    Stumbling Blocks
    Therapy
    Trust

 Therapy, Supervision, Training in Seattle, WA
Specializing in Perinatal Mental Health
Home | Privacy | ​Contact | Client Portal
© 2019-2020 Laurie Ganberg, LICSW All rights reserved
Photos used under Creative Commons from phalinn, Good Things Consulting
  • HOME
  • THERAPY
    • Telemental Health
  • SUPERVISION
  • TRAININGS
  • WRITINGS
    • PREGNANCY & POSTPARTUM
  • ABOUT ME
  • CONTACT